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Welcome to EPW! You are here: Home » Healthy Recipes » Baked Snacks

Kale, Sweet Potato and Feta Muffins (kid friendly!)

June 29, 2020 by Amy DarcyLeave a Comment

I.Love.Snacks. And it turns out it's not just me - Tiffy Hall loves them too. So much so that she wrote an entire cook book dedicated to snacks! And not just any snacks, these ones are filling and ...

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Filed Under: Baked Snacks, Breakfast, Light LunchesTagged With: feta, kale, muffins, sweet potato

Choc Orange Hemp Protein Cookies

November 14, 2019 by Amy DarcyLeave a Comment

These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I've found I really need more food since starting this at home 21 Les Mills day workout challenge ...

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Filed Under: Baked SnacksTagged With: biscuits, chocolate, cookies, hemp, oats, orange, protein, recovery

Baked Lupin Blueberry Breakfast Slice with Gut-loving Coconut Yoghurt

October 27, 2019 by Amy DarcyLeave a Comment

This baked lupin blueberry breakfast slice with gut-loving coconut yoghurt is such a nice combination for breakfast or even an afternoon snack. It's not as sweet as a cake but the fruit makes it ...

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Filed Under: Baked Snacks, BreakfastTagged With: blueberries, lupin, slice, yoghurt

Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free)

May 10, 2019 by Amy DarcyLeave a Comment

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings ...

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Filed Under: Baked Snacks, Breakfast, D-LISH Desserts, SnacksTagged With: banana bread, dairy free, gluten free, low FODMAP

Roasted and Spiced Sweet Potato Hummus

October 15, 2018 by Amy Darcy2 Comments

Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...

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Filed Under: Amazing Appetisers, Baked Snacks, Healthy Eating Tips, SnacksTagged With: dairy free, gluten free, vegan, vegetarian

3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies

July 31, 2018 by Amy DarcyLeave a Comment

Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...

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Filed Under: Baked Snacks, Breakfast, D-LISH Desserts, SnacksTagged With: banana, banana flour, brownies, crumble, nuts, pistachios, rhubarb, waffles

Cinnamon Yoghurt Pikelets

July 2, 2018 by Amy DarcyLeave a Comment

Healthy snacks for a fussy toddler on the go are a challenge! Mums - am I right?! My babe is at a stage where he is rejecting a lot of the food I make him, but these pikelets are always a win. I make ...

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Filed Under: Baked Snacks, SnacksTagged With: cinnamon, yogurt

Perfect Paleo Chocolate Chip Cookies

May 25, 2018 by Amy DarcyLeave a Comment

Looking for a fun new treat recipe to spoil yourself and loved ones with? Salivating looking at the pictures of this delicious Paleo Choc Chip Cookie recipe? I know I am! The lovely Lisa from the ...

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Filed Under: Baked Snacks, SnacksTagged With: dairy free, gluten free, paleo

Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)

April 5, 2018 by Amy Darcy2 Comments

Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me ...

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Filed Under: Baked Snacks, Breakfast, D-LISH Desserts, SnacksTagged With: banana, chocolate, dairy free, gluten free, pancakes, protein powder, vanilla, vegetarian

Linseed Crackers (Low FODMAP, Dairy Free, Gluten Free)

March 14, 2018 by Amy DarcyLeave a Comment

I love my cheese, dip and crackers - who doesn't!? These linseed crackers are so simple to make, have a great crunchy texture and so many more nutrients than regular wheat crackers. They are perfect ...

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Filed Under: Amazing Appetisers, Baked Snacks, SnacksTagged With: crackers, dairy free, flaxseed, gluten free, linseed, low FODMAP, sunflower seeds, vegan, vegetarian

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Featured Posts

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Wellbeing

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

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What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia.  One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

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Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

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Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

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How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

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Woman taking sweet donuts from the refrigerator

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

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Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

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