A few months ago I got my period back after having Aria (baby #2). I can’t say I had missed it! I was lucky that Aria was 14 months before this happened. It was my second period in around 5 years ...
Strategies to stop Emotional Eating
Have you ever entered 'unsupervised child at a party' mode when you've been sad, annoyed or stressed? What I mean by that is, have you ever over eaten as a way to deal with your feelings? Is emotional ...
Good mood food – Peanut Butter Oat Bars (GF option!)
This peanut butter oat bar recipe is a great 'good mood food' - nutritious but still give the comfort when you want a sweet hit and filling snack. ...
My gut health healing story!
I’ve struggled with irritable bowel syndrome (IBS) for over 8 years now with symptoms ebbing and flowing throughout that time. Passing foul smelling gas, pregnant looking painful bloating and ...
6 Questions to ask your spouse every week to improve your relationship
Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong ...
Berrylicious Coconut Cream Scone Biscuits (GF & DF options)
These Berrylicious Coconut Cream Scone Biscuits are a favourite to make in our house because not only are they mouth wateringly delicious, they are low in sugar and simple to make, meaning the little ...
Grief and COVID-19 – counsellor shares how to thrive in the face of loss
I invited counsellor and psychotherapist Mandy Scotney, to share her insights with us on navigating grief and loss due to COVID-19. Most of us have experienced either the loss of jobs, income, family ...
Three Easy Steps to Infusing your own Olive Oil
If you’ve been with me for a while you will be aware that I love olive oil, extra virgin olive oil to be precise (nutritionally there is a big difference). I use it for cooking, mix it with a balsamic ...
This company provides dignity and confidence to women in need by gifting their natural & organic pads.
Have you ever had to miss school because you had your period and if you went to school you would be bullied for it? Has your education been put at risk because you weren’t able to hygienically manage ...
What are the Immune Boosting Ingredients a Naturopath always has on hand?
As we head into the cooler months, keeping our immune systems in tip-top shape starts to become front of mind for many of us. While there is certainly no conclusive proof that the food we eat or ...
