• Home
  • Healthy Recipes
  • Fitness
Welcome to EPW! You are here: Home » coconut

Berrylicious Coconut Cream Scone Biscuits (GF & DF options)

May 8, 2020 by Amy DarcyLeave a Comment

These Berrylicious Coconut Cream Scone Biscuits are a favourite to make in our house because not only are they mouth wateringly delicious, they are low in sugar and simple to make, meaning the little ...

Read More »

Filed Under: LifeTagged With: biscuits, coconut, coconut cream, kids cooking, scones

Healthy Hazelnut Ferrero Rocher Milkshake Recipe

September 26, 2019 by Amy Darcy1 Comment

This Healthy Hazelnut Ferrero Rocher Milkshake Recipe is to die for - it's all the sweet chocolatey goodness you need in your life - without all the calories. It really does taste like you're drinking ...

Read More »

Filed Under: D-LISH Desserts, Simple Smoothies, SnacksTagged With: chocolate, coconut, drink, hazelnut, milkshake, nuts, smoothie

Apple, Raspberry and Coconut Bircher Muesli

August 31, 2018 by Amy Darcy2 Comments

If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what ...

Read More »

Filed Under: BreakfastTagged With: apple, coconut, muesli, raspberry

Indian Sweet Potato & Coconut Dhal Recipe (Vegetarian)

June 7, 2018 by Amy DarcyLeave a Comment

I have just cooked through a week's worth of HelloFresh recipes - what an awesome service these guys provide! I really enjoyed making these recipes - I found it easy to follow, and it was great to ...

Read More »

Filed Under: Easy DinnersTagged With: coconut, indian, lentils, sweet potato, vegetarian

Coconut Butter Chocolate Fudge (Vegan, Paleo)

February 12, 2018 by Amy DarcyLeave a Comment

Roses are red, violets are blue, I love this recipe and so will you! It’s that time of year again lovers, Valentine’s Day is upon us and Eat Pray Workout has got you covered. No matter who you want to ...

Read More »

Filed Under: D-LISH Desserts, No Bake Snacks, SnacksTagged With: chocolate, cocao, coconut, dairy free, fudge, gluten free, paleo, rice malt syrup, vanilla, vegan, vegetarian

Healthy Mars Bar Slice Recipe – refined sugar free, gluten free, FODMAP friendly

January 25, 2018 by Amy DarcyLeave a Comment

It's not a really special occasion in our family unless there's Mars Bar Slice on the table. Mars Bar Slice is an absolute FAVOURITE of ours and one of Mum's recipes that I love. Did anyone else grow ...

Read More »

Filed Under: D-LISH DessertsTagged With: chocolate, coconut, dairy free, gluten free, low FODMAP, nuts, peanut butter, refined sugar free, rice malt syrup, vegan

Kiwi Fruit, Macadamia and Coconut French Toast

December 16, 2017 by Amy Darcy1 Comment

Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I've been eating my healthy french toast recipe regularly but since eating a low ...

Read More »

Filed Under: BreakfastTagged With: coconut, dairy free, gluten free, kiwi fruit, macadamia, nuts, toast

Coconut Sugar: A Healthy Sugar Alternative?

September 12, 2017 by Cherie Stapleton1 Comment

coconut palm sugar against an out of focus

Coconut products seem to be all the rage at the moment. We have coconut oil, coconut sugar, coconut water, coconut milk, coconut cream, coconut flakes, coconut flour and coconut butter that have all ...

Read More »

Filed Under: Healthy Eating TipsTagged With: coconut

Mango, Cauliflower and Coconut Curry Rice Recipe

September 3, 2017 by Amy Darcy26 Comments

Mr KP Mango, Cauliflower and Coconut curry rice

I am so excited because the first of the high quality, early season Mr KP Mangoes (they’re of the Kensington Pride variety) are hitting Australian supermarkets in September! For all those (like me) ...

Read More »

Filed Under: Easy Dinners, Light Lunches, Satisfying SaladsTagged With: chickpeas, coconut, curry, dairy free, gluten free, legumes, lime, mango, nuts, peanuts, rice, spinach

How to Make Homemade Coconut Butter

July 31, 2017 by Amy Darcy7 Comments

homemade coconut butter with fresh home baked muesli cookies

After posting my crunchy breakfast muesli cookie recipe, a few of you contacted me asking where to buy coconut butter that was included in the recipe list. I'm not sure about where you can buy it ...

Read More »

Filed Under: Breakfast, D-LISH Desserts, Healthy Recipes, SnacksTagged With: coconut

  • 1
  • 2
  • Next Page »

Follow Amy

  • Facebook
  • Pinterest
  • Twitter
  • YouTube

Looking for something?

Featured Posts

healthy all natural chocolate bliss balls

Chocolate Bliss Balls Recipe – A Healthy Alternative Boost’s Chocolate Protein Balls

Caramel Macadamia Raw Slice

Raw Caramel Macadamia Slice

Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free)

Date Free Chocolate Peanut Butter Bliss Balls (low FODMAP, GF, DF, RFS)

tahini balls

Tahini Balls Recipe – a healthy, nutritional, no bake snack.

Recent Posts

  • 2021 pop workout playlist + WIN a pair of wireless headphones!
  • Getting your period back after having a baby
  • Strategies to stop Emotional Eating
  • Moroccan roasted cauliflower with grilled fish
  • Good mood food – Peanut Butter Oat Bars (GF option!)
  • 10 Minute Body Weight Workout (full body)
  • My gut health healing story!
  • Kale, Sweet Potato and Feta Muffins (kid friendly!)
  • 6 Questions to ask your spouse every week to improve your relationship
  • Healthy Indonesian Fried Rice with Vegetables
  • Berrylicious Coconut Cream Scone Biscuits (GF & DF options)
  • Grief and COVID-19 – counsellor shares how to thrive in the face of loss
  • Three Easy Steps to Infusing your own Olive Oil
  • This company provides dignity and confidence to women in need by gifting their natural & organic pads.
  • What are the Immune Boosting Ingredients a Naturopath always has on hand?

Wellbeing

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

Read More »

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia.  One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Read More »

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Read More »

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

Read More »

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

Read More »

Woman taking sweet donuts from the refrigerator

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Read More »

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Read More »

Need new ideas to help you get fit & toned?
Let us help you get ready for summer with over 6 FREE workout printables, a daily planner & our weekly newsletter. Enter your name & email below!
Your information will NEVER be shared or sold to a 3rd party...we HATE SPAM TOO!