I’ve struggled with irritable bowel syndrome (IBS) for over 8 years now with symptoms ebbing and flowing throughout that time. Passing foul smelling gas, pregnant looking painful bloating and ...
Date Free Chocolate Peanut Butter Bliss Balls (low FODMAP, GF, DF, RFS)
You know those Friday night feels when all you want to do is snuggle up on the couch in your PJ’s, watch Netflix and inhale a block of chocolate? Now you can enjoy the chocolatey deliciousness without ...
Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free)
Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings ...
Mediterranean Dinner Bowl (Vegan, GF, Fodmap friendly)
I love Mediterranean flavours! I associate these flavours with warm weather and long summer nights, which is exactly where we find ourselves here in Sydney! It's honestly my favourite time of year. ...
Choc-peppermint Avocado Mousse Pods
It's come to that time of year where we begin to require a repertoire of sweet, insta-worthy dessert ideas up our sleeve. Enter these adorable choc-peppermint avocado mousse pods! These treats satisfy ...
Roasted and Spiced Sweet Potato Hummus
Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...
Perfect Paleo Chocolate Chip Cookies
Looking for a fun new treat recipe to spoil yourself and loved ones with? Salivating looking at the pictures of this delicious Paleo Choc Chip Cookie recipe? I know I am! The lovely Lisa from the ...
Vegetarian Low FODMAP Lentil Patties
I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don't get me wrong - that's delicious, but unfortunately I am ...
Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)
Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me ...
Bounty Easter Eggs (refined sugar free, gluten free, dairy free)
Get your cooking gear together, today we are making Healthy Bounty Easter Eggs (refined sugar free, gluten free, dairy free), which are simply SO GOOD. If you're wanting to avoid extra chocolate this ...
