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Strategies to stop Emotional Eating

August 20, 2020 by Amy DarcyLeave a Comment

Portrait of a little surprised girl with curly hair, and two mouth-watering donuts in her hands, closes her eyes with donuts, on a pink background

Have you ever entered 'unsupervised child at a party' mode when you've been sad, annoyed or stressed? What I mean by that is, have you ever over eaten as a way to deal with your feelings? Is emotional ...

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Filed Under: Healthy Eating Tips, LifeTagged With: emotional eating

Emotional Eating & Food Craving – from a Naturopath’s Perspective

August 26, 2015 by Amy Darcy2 Comments

Today we welcome to EPW for Wellbeing Wednesday Angela Busby, a Naturopath, Nutritionist, Herbalist, an all round awesome woman and good friend of mine. She is going to talk to us about why we crave ...

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Filed Under: Healthy Eating TipsTagged With: craving, emotional eating, food, naturopath

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