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Good mood food – Peanut Butter Oat Bars (GF option!)

July 27, 2020 by Amy DarcyLeave a Comment

This peanut butter oat bar recipe is a great 'good mood food' - nutritious but still give the comfort when you want a sweet hit and filling snack. ...

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Filed Under: D-LISH Desserts, Life, No Bake SnacksTagged With: chocolate, oats, peanut butter, quinoa flakes, slice, snacks

Baked Lupin Blueberry Breakfast Slice with Gut-loving Coconut Yoghurt

October 27, 2019 by Amy DarcyLeave a Comment

This baked lupin blueberry breakfast slice with gut-loving coconut yoghurt is such a nice combination for breakfast or even an afternoon snack. It's not as sweet as a cake but the fruit makes it ...

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Filed Under: Baked Snacks, BreakfastTagged With: blueberries, lupin, slice, yoghurt

Pumpkin, Ricotta & Spinach Gluten Free Slice

August 25, 2015 by Amy Darcy4 Comments

Growing up one of my favourite meals that Mum made was Zucchini Slice. As we got older and started working in the afternoons or evenings it was great being able to take the left overs to work. I ...

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Filed Under: Easy Dinners, Light LunchesTagged With: dairy free, gluten free, pumpkin, ricotta, slice, spinach

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Wellbeing

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

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What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia.  One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

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Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

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Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

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How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

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Woman taking sweet donuts from the refrigerator

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

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Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

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